Rational Emotive Behavioral Therapy (REBT) is an action orientated therapy which focuses on the here and now. The therapist plays an active role, dealing straight with the problem in a decisive manner. It is practical and action orientated in its use of homework assignments, role-playing and other techniques. It is based on the idea that every individual experiences his "own" reality, holding his own set of beliefs and attitudes. These can often become disturbing leading to inappropriate emotions and behaviors, thus leading to problems.

Albert Ellis founded Rational Emotive Behavioral Therapy in 1955. At present, REBT is being practiced in more than 20 different countries worldwide. The basic idea of REBT is to help people manage and change disturbing emotions and behaviors, enhancing personal growth, by changing disturbing thoughts and increasing problem-solving abilities.

For more information about REBT and the Albert Ellis Institute see www.rebt.org